In addition to being a small-sized GPS-equipped race watch with all the racing features you need, the Forerunner 45S is also a lightweight, sleek smartwatch that you'll want to wear both day and night. These adaptable training plans offer guidance from expert trainers and free training plans that are tailored to you and your goals. Training sessions are synchronized with the clock. Change your training routine with activity profiles for cycling, treadmill running, indoor track running, elliptical exercise, cardio, yoga and more. Check if the day is being calm, balanced, or stressful. Relaxation reminders will even encourage you to perform a brief breath-control activity. You receive emails, text messages and alerts directly on your watch when you're connected to a compatible smartphone. If you fear for your safety or see signs of an accident, the assistance and incident detection functions will send your location to your emergency contacts.
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